Dauer: 28 minuten
Ausrüstung: Yoga-matte
Instruktoren: House Chaalane, Fraser Beck, Charlotte Ranque, René Vogel, Maggie Cheng

1. SUN SALUTATIONS
Palms And Loneliness performed by Giants' Nest
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms Sweep, Forward Fold, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Plank Leg Lift

2. STANDING STRENGTH
Get Over performed by Mindme
Moves: Warrior 2, Standing Strength Sequence, Sun Warrior, Extended Warrior 2, Bind, Floating Half Moon Pose

3. BALANCE
Look At You Differently performed by Snake City
Moves: Mountain Pose, Arms Overhead, Intense Pose, Sweep Arms, Divers Pose, Dancers Pose, Warrior 3, Side Leg Lift

4. CORE ABDOMINALS
We Lift This performed by Imprismed
Moves: Leg Scoop Sequence, C-Crunch, Feet Scoop, Pike, Straddle Crunch

5. CORE BACK
I Used To Treat You Right performed by Mad Modishi feat. Dayon
Moves: Plank Pose, Plank Pelvis Tuck, Side Plank, Childs Pose, Horse Stance, Extended Leg, Pointer with Leg Arc