Dauer: 59 minuten
Ausrüstung: Yoga-matte
Instruktoren: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt
1. TAI CHI WARM-UP
Wishful Thinking performed by Phello
Moves: Wide Wu Chi, Arm Circle Sequence, Energy Ball Sequence, Tai Chi Circling, Small Energy Ball
2A. SUN SALUTATIONS
Save Memories performed by Mindme
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose
2B. SUN SALUTATIONS
Love To Be Around You performed by Love Beans
Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog with Open Hip, Plank Pose, Crocodile Pose, Up Dog
3. STANDING STRENGTH
Howl Like A Wolf performed by Squiid feat. Vicki Vox
Moves: Side Bend, Wide Squat with Side Bend, Wide Squat with Arm Combo, Warrior 2 with Eagle Arms, Lunge, Lunge Flow, 90/90 Lunge with Back Bend
4. BALANCE
Radio Loud performed by Torii Wolf
Moves: Mountain Pose, Tree Pose, Willow Tree Pose, Side Bend, Star Pose, Arm Circles, Baby Back Bend
5. CORE - ABDOMINALS
Guiding Light performed by dvine
Moves: Lie Supine, Reverse Crunch, Cross Crawl, Shootout Crunch, Crunch Up, Chest Stretch, Side Bend
6A. CORE - BACK
Rich performed by Mindme
Moves: Childs Pose, Striking Cobra, Waiters Bow, Baby Back Bend, Down Dog, 3-Legged Down Dog with Open Hip, Flip The Dog, Wild Thing Pose
6B. CORE - BACK
Changli performed by Ooyy
Moves: Lie Prone, Back Extension with Arm Combo, Back Extension Pulse, Lie Supine, Hip Bridge Alt Leg Combo, Tabletop Pose Alt Leg Combo
7. HIP OPENERS
We Rebound performed by Snake City
Moves: Seated Star Pose, Swan Pose, Down Dog, Kneeling Lunge
8. TWISTS
The Lighthouse performed by Adelyn Paik
Moves: Twisted Childs Pose, Kneeling Lunge, Kneeling Lunge Twist, Lunge Twist
9A. FORWARD BENDS / HAMSTRINGS
Freak Out! performed by Zorro
Moves: Pyramid Pose, Triangle Pose, Twisted Triangle Pose
9B. FORWARD BENDS / HAMSTRINGS
Train Ride performed by Alex Kehm
Moves: Flat Back Extend, Forward Fold, Extended Seated Star Pose, Half Seated Fold, Side Bend, Tabletop Pose, Extended Butterfly Pose
10. RELAXATION / MEDITATION
Imagine If performed by Megan Wofford
Moves: Relaxation, Meditation