Dauer: 27 minuten
Ausrüstung: Yoga-matte
Instruktoren: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader

1A. SUN SALUTATIONS
do Whatever you like performed by Hallman
Moves: Wide Wu Chi, Arm Circles, 90/90 Lunge, Lunge Sequence, Double Reach, Narrow Wu Chi, Breath Swings, Heel Lift

1B. SUN SALUTATIONS
Never Walk Alone (Tomas Skyldeberg Remix) performed by Blake Everett feat. Tomas Skyldeberg
Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose, Childs Pose, Crocodile Pose, Iguana Pose, Down Dog

2A. STANDING STRENGTH
Lost in Dreams performed by dvine
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Crocodile Pose, Baby Cobra Pose, Plank Pose

2B. STANDING STRENGTH
Off World performed by Xack
Moves: Sun Salutation Sequence, Kneeling Lunge, Extended Mountain Pose, Forward Fold, Baby Back Bend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Chest Stretch

3. BALANCE
Those Who Arrived performed by Volcan Peaks
Moves: Warrior 1, Extended Warrior 1, Warrior 1 Sequence, Flat Back Extend, Triangle Pose, Goddess Pose

4A. CORE - ABDOMINALS
Don't Stop My Heart performed by dvine
Moves: Side Lunge, Floating Half Moon Pose

4B. CORE - ABDOMINALS
If I Change performed by Mindme
Moves: Mountain Pose, Intense Pose, Heel Lift, Circle Arms, Divers Pose, Divers Pose with Arms Wide, Dancers Pose

5. CORE - BACK
Get Down 2 the Beat performed by Tellsonic
Moves: Lie Supine, Leg Scoop, Crunch, C-Crunch Pulse, Cross Legs