Dauer: 13 minutes
Equipment: Yoga-Matte (optional)
Instruktoren: Kylie Gates

1. HIP OPENERS
Mystery Of Love performed by Respectfully Denied made famous by Sufjan Stevens
Moves: Star Pose, Twist, Wide Leg Forward Fold, Swan Pose, Quad Stretch

2. FORWARD FOLDS / HAMSTRINGS
Back to The Sky performed by Cephalopod Nightmare made famous by Ólafur Arnalds & JFDR
Moves: Down Dog, Hamstring Stretch, Lying Twist, Seated Hamstring Stretch, Happy Baby Pose

3. FORWARD FOLDS / HAMSTRINGS
Mercy performed by Treble Rebel made famous by Max Richter & Mari Samuelsen
Moves: Wide Leg Forward Fold, Side Bend, Tabletop Pose, Extended Butterfly Pose