Dauer: 42 minuten
Equipment: Yoga-Matte
Instruktoren: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Khiran Huston

1. YOGA WARM-UP
Now I'm All Yours performed by spring gang feat. Halyn
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneeling Lunge, Down Dog, Twisted Down Dog, Horse Stance, Cat Pose, Cow Pose, Waiters Bow, Childs Pose

2. SUN SALUTATIONS
Where My Heart Is performed by Gamma Skies feat. Halyn
Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fold, Extended Mountain Pose

3A. STANDING STRENGTH
Really Miss You performed by oomiee
Moves: Warrior 1, Extended Warrior 1, Extended Warrior 1 with Flowing Arms, Down Dog, 3-Legged Dog, 3-Legged Dog with Open Hip, 90/90 Lunge, Lunge, Warrior 3 Sequence

3B. STANDING STRENGTH
Miss You Too performed by Blake Everett
Moves: Intense Pose, Wonderful Arms, Warrior 2 Sequence, Extended Warrior 2, Sun Warrior

4. BALANCE
Different Kind Of Lonely performed by The Eastern Plain
Moves: Tree Pose, Flower Pose, Floating Half Moon Pose, Bind, Angel Pose with Chest Stretch

5. HIP OPENERS
Girlfriend performed by Martin Landh feat. Sture Zetterberg
Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan Pose with Quad Stretch

6A. TWISTS
Dreamer performed by Ray feat. Phil Waters
Moves: Down Dog, Twisted Down Dog, 3-Legged Dog, Open Hip, Wild Thing Pose, Wild Thing Arm Sweep, Triangle Pose with Twist Sequence, Triangle Pose with Flat Back, Reverse Twisted Triangle Pose, Wide-Legged Forward Fold

6B. TWISTS
I'm Never Coming Down performed by Mindme feat. NeiNei
Moves: Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Twist, Seated Twist with Side Bend, Seated Star Pose, Forward Fold, Supine Twist

7. FORWARD BENDS / HAMSTRINGS
Sorry for the Pain and the Hurting performed by Fleurs Douces
Moves: Knees To Chest Pose, Lying Hamstring Stretch, Single-Leg Adductor Stretch, Adductor Stretch