Dauer: 28 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Kylie Gates, Niko Viskari, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles

1. TAI CHI WARM-UP
Industry Standard performed by Matt Large
Moves: Half Arm Circle & Soft Block, Narrow Wu Chi, Breath Swing with Palm Press, Tai Chi Circling, Double Push Low, Half Arm Circle with Forward Fold

2A. SUN SALUTATIONS
For Whatever It's Worth performed by Dan Draper
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Cat Pose, Baby Cobra Pose, Kneeling Lunge Twist

2B. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

3. HIP OPENERS
Burning Desires performed by Bobby Weaving
Moves: 90/90 Sequence, Swan Pose Sequence, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus Sequence

4. TWISTS
Physical Gold performed by Nik Brinkman
Moves: Flowing Supine Twist, Spiral Twist, Forward Fold, Flat Back Extend, Eagle Pose with Twist

5. FORWARD BENDS / HAMSTRINGS
If I Could Turn Back Time performed by Chasing Madison
Moves: Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge