Durée: 18 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Kylie Gates, Julea Cecil, Sue Far-Ashton

1A. SUN SALUTATIONS
Heavy, California interpretada por Coast To Coast rendu célèbre par Jungle
Mouvements: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutation Sequence
1B. SUN SALUTATIONS
Stay In Love interpretada por She Never Leaves rendu célèbre par Uppermost, Ofelia
Mouvements: Extended Mountain Pose, Chest Stretch, Baby Back Bend, Forward Fold, Lunge, Warrior 1, Warrior 2, Sun Warrior, Extended Warrior, Dancing Warrior Sequence
2. STANDING STRENGTH
No Fear No More interpretada por Baby E rendu célèbre par Madeon
Mouvements: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Bend
3. BALANCE
Teardrop interpretada por Cri4U rendu célèbre par Massive Attack
Mouvements: Intense Pose, Prayer Hands, Dancers Pose, Extended Mountain Pose, Star Pose, Falling Star, Aeroplane Pose