Durée: 28 minutos
Équipement: Tapis de Yoga
Instructeurs: René Vogel, Caley Jäck, Corey Baird, Dr Jackie Mills, Anthony Deyn

1. TAI CHI WARMUP
Release #83
The Shine interpretada por Soak Fur rendu célèbre par ayokay feat. Chelsea Cutler
Mouvements: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi Clap and Circle, Tai Chi Arms Reach & Wave

2. SUN SALUTATIONS
Release #87
Come Home interpretada por Up State rendu célèbre par BAYNK feat. Shallou
Mouvements: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2

3. HIP OPENERS
Release #83
Two Weeks interpretada por Sleeve Composure rendu célèbre par FKA Twigs
Mouvements: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

4. TWISTS
Release #83
Did You Wrong interpretada por Poetic Car rendu célèbre par Sweater Beats feat. MAX
Mouvements: Horse Stance Twist, Horse Stance Open Twist, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist Pose with Leg Extension

5. FORWARD BENDS - HAMSTRINGS
Release #86
All Fired Up interpretada por Line It Up rendu célèbre par Matt Corby
Mouvements: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose

6. RELAXATION / MEDITATION
Release #85
Summer interpretada por M Jacek
Mouvements: Relaxation, Meditation