BODYBALANCE #84 Flexibility
Durata: 28 min
Materiale: Yoga Mat
Team Presenter: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto

1. SUN SALUTATIONS
Nobody Else realizzato da Blonde Legend reso famoso da Full Crate x Mar
Movimenti: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge, Extended Lunge, Up Dog, Warrior 3
2A. STANDING STRENGTH
Steal realizzato da Ghost Of The Boom reso famoso da Maribou State feat. Holly Walker
Movimenti: Intense Pose, Standing Strength Sequence, Down Dog, 3-Legged Dog, Crouch Pose, Lunge, Warrior 1 Pose, Extended Warrior 1 Pose
2B. STANDING STRENGTH
Girls Like You realizzato da Up Fierce reso famoso da Maroon 5
Movimenti: Warrior 2 Pose, Extended Warrior 2 Pose, Wide Squat, Wide Squat with Side Bend, Intense Pose, Warrior 3
3A. TWISTS
Heard 'Em Say realizzato da Contact Belladona reso famoso da Kanye West, Adam Levine
Movimenti: Childs Pose, Kneeling Lunge Twist with Rotation, Wide Leg Forward Fold with Twist
3B. TWISTS
If I Tremble realizzato da Over Poet reso famoso da Jack Grace
Movimenti: Supine Twist, Supine Twist Knee Roll
4A. FORWARD BENDS / HAMSTRINGS
Princess Of China (Acoustic) realizzato da Royal Rush reso famoso da Coldplay & Rihanna
Movimenti: Pyramid Pose, Standing Split Pose, Forward Fold, Circle Head, Sword Slice Weight Shift Single Arm Pull
4B. FORWARD BENDS / HAMSTRINGS
Tears In Heaven realizzato da Small Horizon reso famoso da Eric Clapton
Movimenti: Seated Half Stick Pose, Seated Half Forward Fold, Seated Half Stick Pose with Twist, Supine Knees to Chest Pose, Vertical Leg Extension
5. RELAXATION / MEDITATION
Winters That Melt realizzato da Gabrielle Peake reso famoso da Gabrielle Peake
Movimenti: Meditation