BODYBALANCE #84 Yoga
Durata: 19 min
Materiale: Yoga Mat
Team Presenter: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto

1. SUN SALUTATIONS
Nobody Else realizzato da Blonde Legend reso famoso da Full Crate x Mar
Movimenti Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge, Extended Lunge, Up Dog, Warrior 3
2. STANDING STRENGTH
Steal realizzato da Ghost Of The Boom reso famoso da Maribou State feat. Holly Walker
Movimenti Intense Pose, Standing Strength Sequence, Down Dog, 3-Legged Dog, Crouch Pose, Lunge, Warrior 1 Pose, Extended Warrior 1 Pose
3. HIP OPENERS
Up To Something realizzato da Sea Of Newt reso famoso da Naaz
Movimenti Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide Leg Forward Fold, Twisted Seated Wide Leg Forward Fold, Frog Pose, Twisted Frog Pose
4. TWISTS
Heard 'Em Say realizzato da Contact Belladona reso famoso da Kanye West, Adam Levine
Movimenti Childs Pose, Kneeling Lunge Twist with Rotation, Wide Leg Forward Fold with Twist
5. FORWARD BENDS / HAMSTRINGS
Princess Of China (Acoustic) realizzato da Royal Rush reso famoso da Coldplay & Rihanna
Movimenti Pyramid Pose, Standing Split Pose, Forward Fold, Circle Head, Sword Slice Weight Shift Single Arm Pull