Duration: 56 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

2A. SUN SALUTATIONS
Nobody Love Like Us performed by Amelyne made famous by AM!R
Moves: Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Forward Fold, Palm Press, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Cow Pose, Lunge Twist, Chest Stretch

2B. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, Goddess Pose, Triangle Pose, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge, Hands to heart center

3A. STANDING STRENGTH
Nothin But The Love performed by Sugar Dagger made famous by Wrabel
Moves: Mountain Pose, Intense Pose Sequence, Warrior 1 Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Wide Squat

3B. STANDING STRENGTH
Oxygen performed by The Toxic Motherlord made famous by Emeli Sandé
Moves: Warrior 2, Arm Sweep, Warrior 3, Arms Clasped Behind

4. BALANCE
Losing My Mind performed by crashmoon made famous by Big Gigantic & Brooke Williams
Moves: Standing Half Lotus Sequence, Side Leg Lift, Star Pose, Angel Pose, Wonderful Arms

5. HIP OPENERS
Pretty Awkward performed by BLAEKER made famous by JC Stewart
Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lunge with Open Chest, Kneeling Lunge with Twist, Cow Face Sequence, Cow Face Pose, Modified Half Lotus

6. CORE - ABDOMINALS
Let You In performed by Recluso made famous by Citrus Hues
Moves: Lie Supine, Lift Heels Off Floor, Extend Legs to 45 Degrees, Pilates 100's, Cross Legs, Cross Legs with Crunch, Scissor Legs, Pulse Crunch

7. CORE - BACK
Somebody performed by Wudzuubi made famous by Sam Ryder
Moves: Camel Pose, Windmill Arms, Striking Cobra, Childs Pose, Cow Pose, Lie Prone, Flutter Kick, Iguana Lift with Flutter Kick

8. TWISTS
Good performed by Electric Luna made famous by Wrabel
Moves: Happy Baby Pose, Adductor Stretch, Supine Twist, Arm Sweep, Spiral Twist

9A. FORWARD BENDS / HAMSTRINGS
Fields of Gold performed by The Alpine Downs made famous by Sting
Moves: Wide Squat, Goddess Pose, Wide-Legged Forward Fold, Moon Salutations, Triangle Pose, 90/90 Lunge, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge

9B. FORWARD BENDS / HAMSTRINGS
Adiemus performed by Kurantina made famous by Karl Jenkins & Mike Ratledge
Moves: Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Forward Fold, Wide-Legged Stick Pose Sequence, Side Bend, Knee To Nose Pose, Hip Bridge

10. RELAXATION / MEDITATION
The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
Moves: Relaxation, Meditation