Duration: 13 minutes

Equipment: Yoga Mat (optional)

Presenters: Diana Archer Mills, Dr Jackie Mills

1. HIP OPENERS

Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60

Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twist, Frog Pose, Wide Knee Childs Pose, Yoga Core Sequence, Side Plank Sequence

2. TWISTS

Electric Feel performed by Gold Out made famous by Henry Green

Moves: Supine Twist, Supine Twist with Leg Extension, Tabletop Pose

3. FORWARD BENDS/HAMSTRINGS

everything I wanted performed by Doll Bad made famous by Billie Eilish

Moves: Seated Half Stick Pose, Nose To Knee Pose, Side Bend, Spiral Twist Pose, Happy Baby Pose