Duration: 19 minutes

Equipment: Yoga Mat (optional)

Presenters: Diana Archer Mills, Dr Jackie Mills

1A. SUN SALUTATIONS

Myth performed by Lay Bullet made famous by Delerium

Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose

1B. SUN SALUTATIONS

South Of The Border performed by Liquid Glass made famous by Ed Sheeran

Moves: Childs Pose, Striking Cobra, Wide Lunge, Kneeling Lunge, Lunge, Baby Back Bend, Hindi Squat, Bird pose, Low Squat

2. STANDING STRENGTH

Lonely performed by Metro Light made famous by Diplo & Jonas Brothers

Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

3. BALANCE

I'm Kissing You performed by Last Kiss made famous by Des'ree

Moves: Mountain Pose, Divers Pose, Tree Pose, Flower Pose