Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Julea Cecil, Sue Far-Ashton

1A. SUN SALUTATIONS
Heavy, California performed by Coast To Coast made famous by Jungle
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank, Baby Cobra Pose, Sun Salutation Sequence
1B. SUN SALUTATIONS
Stay In Love performed by She Never Leaves made famous by Uppermost, Ofelia
Moves: Extended Mountain Pose, Chest Stretch, Baby Back Bend, Forward Fold, Lunge, Warrior 1, Warrior 2, Sun Warrior, Extended Warrior, Dancing Warrior Sequence
2. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Bend
3. BALANCE
Teardrop performed by Cri4U made famous by Massive Attack
Moves: Intense Pose, Prayer Hands, Dancers Pose, Extended Mountain Pose, Star Pose, Falling Star, Aeroplane Pose