BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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26:10Episode 1
BODYBALANCE #97 Flexibility - Español
Episode 1
Duration: 26 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge... -
16:53Episode 2
BODYBALANCE #97 Flexibility Short
Episode 2
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston1. HIP OPENERS
Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mer... -
BODYBALANCE #97 Flexibility Short - Español
Episode 3
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston1. HIP OPENERS
Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extende... -
42:22Episode 4
BODYBALANCE #97 Strength
Episode 4
Duration: 42 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog... -
28:22Episode 5
BODYBALANCE #97 Strength - Español
Episode 5
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, C... -
16:27Episode 6
BODYBALANCE #97 Strength Short
Episode 6
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold,... -
BODYBALANCE #97 Strength Short - Español
Episode 7
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
Movimientos (de ejercicio): Sun Salut... -
29:42Episode 8
BODYBALANCE #97 Yoga
Episode 8
Duration: 29 minutes
Equipment: Yoga Mat (optional)
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pos... -
19:48Episode 9
BODYBALANCE #97 Yoga - Español
Episode 9
Duración: 20 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P... -
57:10Episode 10
BODYBALANCE #96 55 min
Episode 10
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath2A. SUN SALUTATI...
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57:09Episode 11
BODYBALANCE #96 55 min - Español
Episode 11
Duración: 57 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. TAI CHI WARM-UP
Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles... -
48:12Episode 12
BODYBALANCE #96 45 min
Episode 12
Duration: 48 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountai... -
39:23Episode 13
BODYBALANCE #96 45 min - Español
Episode 13
Duración: 39 minutos
Material: Ninguno requerido
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twi... -
33:47Episode 14
BODYBALANCE #96 Flexibility
Episode 14
Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath2. SUN SALUTATIO...
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24:57Episode 15
BODYBALANCE #96 Flexibility - Español
Episode 15
Duración: 25 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Wanderer interpretada por No More Nomads que popularizó Tails feat. Iris Penning
Movimientos (de ejercicio): Wide Wu Chi, Bow Sequence, Arm Circles,... -
17:37Episode 16
BODYBALANCE #96 Flexibility Short
Episode 16
Duration: 17 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Joash Fahitua, Fraser Beck1. HIP OPENERS
Skyline performed by Dan Draper feat. Connor Youngblood
Moves: Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mermaid Pose2. TWISTS
Beautiful Life performed b... -
14:49Episode 17
BODYBALANCE #96 Flexibility Short - Español
Episode 17
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Khiran Huston, Joash Fahitua, Fraser Beck1. HIP OPENERS
Skyline interpretada por Dan Draper feat. Connor Youngblood
Movimientos (de ejercicio): Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Merma... -
36:21Episode 18
BODYBALANCE #96 Strength
Episode 18
Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba... -
27:33Episode 19
BODYBALANCE #96 Strength - Español
Episode 19
Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, ... -
15:00Episode 20
BODYBALANCE #96 Strength Short
Episode 20
Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates1A. SUN SALUTATIONS
Avalanche performed by Bobby Weaving made famous by Bobby Weaving
Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose,... -
14:50Episode 21
BODYBALANCE #96 Strength Short - Español
Episode 21
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates1A. SUN SALUTATIONS
Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,... -
22:13Episode 22
BODYBALANCE #96 Yoga
Episode 22
Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba... -
18:40Episode 23
BODYBALANCE #96 Yoga - Español
Episode 23
Duración: 22 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist,... -
58:05Episode 24
BODYBALANCE #95 55 min
Episode 24
Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms2A. SUN SALUTA...