BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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26:53Episode 1BODYBALANCE #109 Strength - Español
Episode 1
Duración: 26 minutos
Material: Esterilla de yoga (opcional)
Instructores: Jessica Wong, Kylie Gates, Khiran Huston, Otto Prodan, Fraser Beck1. YOGA WARM-UP
I Know interpretada por Blue Sangria que popularizó TSHA
Movimientos (de ejercicio): Wide Squat Sequence, Goddess Pose, Side Lunge, Down Do... -
12:38Episode 2BODYBALANCE #109 Strength Short
Episode 2
Duration: 12 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Khiran Huston1. SUN SALUTATIONS
Lost In America Part II performed by Daniel
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pos... -
BODYBALANCE #109 Strength Short - Español
Episode 3
Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Khiran Huston1. SUN SALUTATIONS
Lost In America Part II interpretada por Daniel
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Pla... -
53:22Episode 4BODYBALANCE #108 55 min
Episode 4
Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Dancing in the Flames performed by Sean Woods made famous by The Weeknd
Moves: Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms2A. SUN SALUTATIONS
Cra... -
53:22Episode 5BODYBALANCE #108 55 min - Español
Episode 5
Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Dancing in the Flames interpretada por Sean Woods que popularizó The Weeknd
Movimientos (de ejercicio): Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms... -
43:30Episode 6BODYBALANCE #108 45 min
Episode 6
Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist... -
43:30Episode 7BODYBALANCE #108 45 min - Español
Episode 7
Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers interpretada por The Moment We Knew que popularizó Zimmer & Panama
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward F... -
35:00Episode 8BODYBALANCE #108 Flexibility
Episode 8
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist... -
29:09Episode 9BODYBALANCE #108 Flexibility - Español
Episode 9
Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers interpretada por The Moment We Knew que popularizó Zimmer & Panama
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward F... -
34:41Episode 10BODYBALANCE #108 Strength
Episode 10
Duration: 34 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1A. SUN SALUTATIONS
Crazy performed by P'Laika made famous by PLÜM
Moves: Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat Back Extend, Lunge, Down... -
28:49Episode 11BODYBALANCE #108 Strength - Español
Episode 11
Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1A. SUN SALUTATIONS
Crazy interpretada por P'Laika que popularizó PLÜM
Movimientos (de ejercicio): Mountain Pose, Sun Salutation Sequence, Side Bend, Extended Mountain, Forward Fold, Flat... -
56:48Episode 12BODYBALANCE #107 55 min
Episode 12
Duration: 56 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. TAI CHI WARM-UP
adore u performed b... -
56:48Episode 13BODYBALANCE #107 55 min - Español
Episode 13
Duración: 56 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. TAI CHI WARM-UP
adore u in... -
47:56Episode 14BODYBALANCE #107 45 min
Episode 14
Duration: 47 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. YOGA WARM-UP
Walking On a Dream performed by Semantix made famous by NEIMY
Moves: Ext... -
42:17Episode 15BODYBALANCE #107 45 min - Español
Episode 15
Duración: 42 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. YOGA WARM-UP
Walking On a Dream interpretada por Semantix que popularizó NEI... -
33:15Episode 16BODYBALANCE #107 Flexibility
Episode 16
Duration: 33 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post1. YOGA WARM-UP
Walking On a Dream performed by Semantix made famous by NEIMY
Moves: Extended Mountain Pose, Baby Back Bend, Forward Fold, Plank Pose... -
27:35Episode 17BODYBALANCE #107 Flexibility - Español
Episode 17
Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Eileen Post1. YOGA WARM-UP
Walking On a Dream interpretada por Semantix que popularizó NEIMY
Movimientos (de ejercicio): Extended Mountain Pose, Baby B... -
33:19Episode 18BODYBALANCE #107 Strength
Episode 18
Duration: 33 minutes
Equipment: Yoga mat (optional)
Presenters: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler1A. SUN SALUTATIONS
Ocean Drive performed by All Time Best made famous by Sole Sole
Moves: Sun Salutation Sequence, Extended ... -
27:39Episode 19BODYBALANCE #107 Strength - Español
Episode 19
Duración: 27 minutos
Material: Esterilla de yoga (opcional)
Instructores: Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler1A. SUN SALUTATIONS
Ocean Drive interpretada por All Time Best que popularizó Sole Sole
Movimientos (de ejercicio): ... -
59:47Episode 20BODYBALANCE #106 55 min
Episode 20
Duration: 59 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. TAI CHI WARM-UP
I Forget Where We Were performed by Unorthodox Name made famous by Boehm
Moves: Wide Wu Chi, Arm Circle Sequence, Energ... -
59:47Episode 21BODYBALANCE #106 55 min - Español
Episode 21
Duración: 59 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. TAI CHI WARM-UP
I Forget Where We Were interpretada por Unorthodox Name que popularizó Boehm
Movimientos (de ejercicio): ... -
37:11Episode 22BODYBALANCE #106 45 min
Episode 22
Duration: 37 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, ... -
37:12Episode 23BODYBALANCE #106 45 min - Español
Episode 23
Duración: 37 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. YOGA WARM-UP
Spritz interpretada por Ballpoint
Movimientos (de ejercicio): Supine, Leg Extension & Crunch Combo, Roll Up ... -
29:23Episode 24BODYBALANCE #106 Flexibility
Episode 24
Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extende...
