BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE
  • BODYBALANCE #102 Strength

    Episode 1

    Duration: 37 minutes
    Equipment: Yoga mat (optional)
    Presenters: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

    1. YOGA WARM-UP
    Heading Home performed by Hottentown made famous by Gryffin feat. Josef ...

  • BODYBALANCE #102 Strength - Español

    Episode 2

    Duración: 29 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: House Chaalane, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, Michelle Estrada, Otto Prodan, Stacy Dee Rathbone

    1. YOGA WARM-UP
    Heading Home interpretada por Hottentown que popularizó Gryffin...

  • BODYBALANCE #101 55 min

    Episode 3

    Duration: 55 minutes
    Equipment: Yoga Mat
    Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

    1. TAI CHI WARM-UP
    Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
    Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

  • BODYBALANCE #101 55 min - Español

    Episode 4

    Duración: 55 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

    1. TAI CHI WARM-UP
    Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
    Movimientos (de ejercicio...

  • BODYBALANCE #101 Flexibility

    Episode 5

    Duration: 38 minutes
    Equipment: Yoga Mat
    Presenters: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck, Rebecca Reznicek

    1. TAI CHI WARM-UP
    Modern Flame performed by Cosmic Diamonds made famous by Emmit Fenn feat. Yuna
    Moves: Wide Wu Chi, Chi Ball Weight Shift Sequenc...

  • BODYBALANCE #101 Flexibility - Español

    Episode 6

    Duración: 27 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: House Chaalane, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Rebecca Reznicek, Fraser Beck

    1. TAI CHI WARM-UP
    Modern Flame interpretada por Cosmic Diamonds que popularizó Emmit Fenn feat. Yuna
    Movimientos (de ejercicio...

  • BODYBALANCE #101 Flexibility Short

    Episode 7

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

    1. HIP OPENERS
    The Power performed by dartwing made famous by Matoma
    Moves: Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hip, Modified Half Lotus, Twist & Side Bend

    2....

  • BODYBALANCE #101 Flexibility Short - Español

    Episode 8

    Duración: 11 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, House Chaalane, Bram Prima Halim, Rebecca Reznicek

    1. HIP OPENERS
    The Power interpretada por dartwing que popularizó Matoma
    Movimientos (de ejercicio): Wide-Legged Childs Pose, 3-Legged Dog, Swan Pose, Open Hi...

  • BODYBALANCE #101 Meditation

    Episode 9

    Duration: 08 minutes
    Equipment: Yoga Mat
    Presenters: Bram Prima Halim

    1. RELAXATION / MEDITATION
    Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
    Moves: Relaxation, Meditation

  • BODYBALANCE #101 Strength

    Episode 10

    Duration: 36 minutes
    Equipment: Yoga Mat
    Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

    1. YOGA WARM-UP
    Oil and Water performed by Puchiddski made famous by Rationale
    Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Tw...

  • BODYBALANCE #101 Strength - Español

    Episode 11

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck

    1. YOGA WARM-UP
    Oil and Water interpretada por Puchiddski que popularizó Rationale
    Movimientos (de ejercicio): Childs Pose, Baby Back Bend, Flo...

  • BODYBALANCE #100 55 min

    Episode 12

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • BODYBALANCE #100 55 min - Español

    Episode 13

    Duración: 56 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    If I Go interpretada por Yungstah que popularizó Blakey
    Movimientos (de ejercicio): Wide Wu Chi, Scoop and Press Arms, Sweeping Ar...

  • BODYBALANCE #100 45 min

    Episode 14

    Duration: 44 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You performed by Qeeo
    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

  • BODYBALANCE #100 45 min - Español

    Episode 15

    Duración: 44 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You interpretada por Qeeo
    Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence...

  • BODYBALANCE #100 Flexibility

    Episode 16

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • BODYBALANCE #100 Flexibility - Español

    Episode 17

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go interpretada por Yungstah que popularizó Blakey
    Movimientos (de ejercicio): Wide Wu Chi, Scoop and Press Arms, Sweeping Ar...

  • BODYBALANCE #100 Flexibility Short

    Episode 18

    Duration: 18 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Summer Bradley, Yayoi Matches

    1. HIP OPENERS
    Pretty Awkward performed by BLAEKER made famous by JC Stewart
    Moves: Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge, Side Bend, Wide Kneeling Lun...

  • BODYBALANCE #100 Flexibility Short - Español

    Episode 19

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Summer Bradley

    1. HIP OPENERS
    Pretty Awkward interpretada por BLAEKER que popularizó JC Stewart
    Movimientos (de ejercicio): Wide-Legged Childs Pose, Kneeling Lunge Sequence, Kneeling 90/90 Lunge...

  • BODYBALANCE #100 Meditation

    Episode 20

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua

    1. RELAXATION / MEDITATION
    The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
    Moves: Relaxation, Meditation

  • BODYBALANCE #100 Strength

    Episode 21

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You performed by Qeeo
    Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, ...

  • BODYBALANCE #100 Strength - Español

    Episode 22

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Khiran Huston, Fraser Beck, Yayoi Matches, Summer Bradley, Joash Fahitua

    1. YOGA WARM-UP
    Longing For You interpretada por Qeeo
    Movimientos (de ejercicio): Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence...

  • BODYBALANCE #100 Strength Short

    Episode 23

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Summer Bradley, Joash Fahitua

    1. SUN SALUTATIONS
    9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
    Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, God...

  • BODYBALANCE #100 Strength Short - Español

    Episode 24

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Summer Bradley, Joash Fahitua

    1. SUN SALUTATIONS
    9 Days interpretada por Big Lizard que popularizó Nils Hoffmann feat. Julia Church
    Movimientos (de ejercicio): Mountain Pose, Moon Salutations Sequence, Exten...