Duración: 12 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Khiran Huston
1. SUN SALUTATIONS
Lost In America Part II interpretada por Daniel
Movimientos (de ejercicio): Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog
2A. STANDING STRENGTH
Come Along interpretada por K&N que popularizó BOV feat. ALCW
Movimientos (de ejercicio): Wide Squat, Side Bend, Triangle Pose, Wrap Arm, Reach Arm
2B. STANDING STRENGTH
Beautiful Things interpretada por Donkha que popularizó Benson Boone
Movimientos (de ejercicio): Intense Pose, Warrior 3
Up Next in All
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BODYBALANCE #108 55 min
Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Dancing in the Flames performed by Sean Woods made famous by The Weeknd
Moves: Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms2A. SUN SALUTATIONS
Cra... -
BODYBALANCE #108 55 min - Español
Duration: 53 minutes
Equipment: Yoga mat (optional)
Presenters: Dannielle Lally, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Dancing in the Flames interpretada por Sean Woods que popularizó The Weeknd
Movimientos (de ejercicio): Wide Wu Chi, Arm Circle, Fold, Chi Ball, Figure 8, Figure 8 Arms... -
BODYBALANCE #108 45 min
Duration: 43 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Kylie Gates, Dannielle Lally1. YOGA WARM-UP
Wildflowers performed by The Moment We Knew made famous by Zimmer & Panama
Moves: Extended Mountain Pose, Side Bend, Intense Pose Twist, Forward Fold, Kneeling Lunge Twist...
