Dauer: 56 minuten
Ausrüstung: Yoga-matte
Instruktoren: Charlotte Ranque, House Chaalane, Fraser Beck, René Vogel, Maggie Cheng, Khiran Huston

1. TAI CHI WARM-UP
Here with Me performed by Alex Kehm
Moves: Wide Wu Chi, Fold Chest Forward, Figure 8 Arms, Archer, Lunge Combo, 90/90 Lunge

2A. SUN SALUTATIONS
Palms And Loneliness performed by Giants' Nest
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms Sweep, Forward Fold, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Plank Leg Lift

2B. SUN SALUTATIONS
What You Want To Do performed by Rambutan
Moves: Down Dog, Sun Salutations Sequence, Plank Pose with Leg Lift, Crocodile Pose, Baby Cobra Pose, Wide Squat, Goddess Pose, Moon Salutation Sequence, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge, Extended Mountain Pose, Side Bend, Chest Stretch

3. STANDING STRENGTH
Get Over performed by Mindme
Moves: Warrior 2, Standing Strength Sequence, Sun Warrior, Extended Warrior 2, Bind, Floating Half Moon Pose

4. BALANCE
Look At You Differently performed by Snake City
Moves: Mountain Pose, Arms Overhead, Intense Pose, Sweep Arms, Divers Pose, Dancers Pose, Warrior 3, Side Leg Lift

5. CORE ABDOMINALS
We Lift This performed by Imprismed
Moves: Leg Scoop Sequence, C-Crunch, Feet Scoop, Pike, Straddle Crunch

6. CORE BACK
I Used To Treat You Right performed by Mad Modishi feat. Dayon
Moves: Plank Pose, Plank Pelvis Tuck, Side Plank, Childs Pose, Horse Stance, Extended Leg, Pointer with Leg Arc

7. HIP OPENERS
Rue De l'Abreuvoir performed by Tomas Skyldeberg
Moves: Low Squat, 90/90 Kneeling Lunge, Kneeling Psoas Lunge, Arm Circles, Modified Half Lotus, Rolling Side Bend

8. TWISTS
Lonely Souls performed by Adelyn Paik
Moves: Childs Pose, Prayer Twist, Horse Stance, Cow Pose, Cat Pose, Reverse Seated Twist Pose, Spiral Twist

9. FORWARD BENDS / HAMSTRINGS
One Day performed by Ten Towers
Moves: Seated Stick Pose, Seated Forward Fold, Lying Hamstring Stretch, Lying Adductor Stretch, Happy Baby Pose

10. RELAXATION / MEDITATION
Tranquille performed by Magnus Ludvigsson
Moves: Relaxation, Meditation