Durée: 56 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Diana Archer Mills, Anthony Deyn, Bram Prima Halim, Kylie Gates

1. TAI CHI WARM UP
Passionfruit interpretada por Lay Aside rendu célèbre par Drake
Mouvements: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
2. SUN SALUTATIONS
Find You interpretada por Best Feels rendu célèbre par BAYNK
Mouvements: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Lunge, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence
3. STANDING STRENGTH
On Hold interpretada por Water Weaves rendu célèbre par The xx
Mouvements: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose
4. BALANCE
Shallow interpretada por Cast Over rendu célèbre par Lady Gaga & Bradley Cooper
Mouvements: Mountain Pose, Standing Modified Half Lotus Pose Sequence, Floating Half Moon Pose Sequence Setup
5A. HIP OPENERS
Forgive You interpretada por Paper Trail rendu célèbre par Leon Bridges
Mouvements: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
5B. HIP OPENERS
Company interpretada por Sunshine Time rendu célèbre par Baauer feat. Soleima
Mouvements: Wide Knee Childs Pose, Frog Pose
6. CORE ABDOMINALS
(Your Love Keeps Lifting Me) Higher & Higher interpretada por East Fire rendu célèbre par Jackie Wilson
Mouvements: Bicycle Twist, Toe Tap, Legs Vertical, Reverse Curl, Bicycle Twist, Scissor Legs Sequence
7. CORE BACK
Safe interpretada por West Lake rendu célèbre par Petit Biscuit
Mouvements: Back Strength Sequence, Camel Pose, Waiters Bow, Kneeling Diagonal Pointer, Bow Pose
8. TWISTS
Aquarium interpretada por Fire Of Days rendu célèbre par Nosaj Thing
Mouvements: Forward Fold, Intense Twist Pose, Lunge Twist, Seated Twist Pose, Seated Twist Pose with Side Bend
9. FORWARD BENDS - HAMSTRINGS
All Fired Up interpretada por Line It Up rendu célèbre par Matt Corby
Mouvements: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose
10. RELAXATION/MEDITATION
A Beautiful Thing interpretada por Stanton Lanier rendu célèbre par Stanton Lanier
Stunningly Beautiful interpretada por Stanton Lanier rendu célèbre par Stanton Lanier
Mouvements: Relaxation, Meditation

BODYBALANCE 86
Durée: 47 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills

1. TAI CHI WARM UP
Passionfruit interpretada por Lay Aside rendu célèbre par Drake
Mouvements: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms
2A. SUN SALUTATIONS
Find You interpretada por Best Feels rendu célèbre par BAYNK
Mouvements: Mountain Pose, Sun Salutation Sequence, Forward Fold, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Lunge, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence
2B. STANDING STRENGTH
On Hold interpretada por Water Weaves rendu célèbre par The xx
Mouvements: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose
3. BALANCE
Shallow interpretada por Cast Over rendu célèbre par Lady Gaga & Bradley Cooper
Mouvements: Mountain Pose, Standing Modified Half Lotus Pose Sequence, Floating Half Moon Pose Sequence Setup
4A. HIP OPENERS
Forgive You interpretada por Paper Trail rendu célèbre par Leon Bridges
Mouvements: Extended Swan Pose, Quad Stretch Sequence, Forward Fold, Dancers Pose Variations, Hindi Squat
4B. HIP OPENERS
Company interpretada por Sunshine Time rendu célèbre par Baauer feat. Soleima
Mouvements: Wide Knee Childs Pose, Frog Pose
5. TWISTS
Aquarium interpretada por Fire Of Days rendu célèbre par Nosaj Thing
Mouvements: Forward Fold, Intense Twist Pose, Lunge Twist, Seated Twist Pose, Seated Twist Pose with Side Bend
6. FORWARD BENDS - HAMSTRINGS
All Fired Up interpretada por Line It Up rendu célèbre par Matt Corby
Mouvements: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose
7. RELAXATION/MEDITATION
A Beautiful Thing interpretada por Stanton Lanier rendu célèbre par Stanton Lanier
Stunningly Beautiful interpretada por Stanton Lanier rendu célèbre par Stanton Lanier
Mouvements: Relaxation, Meditation