Durée: 53 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

1. TAI CHI WARM-UP
Cheer Up, My Brother interpretada por Happy Clap rendu célèbre par HNNY
Mouvements: Narrow Wu Chi, Wide Wu Chi, Tai Chi Press Palms Down, Tai Chi Circle Overhead, Breath Swings with Heel Lift, Extended Mountain Pose
2A. SUN SALUTATIONS
Come Home interpretada por Up State rendu célèbre par BAYNK feat. Shallou
Mouvements: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2
2B. SUN SALUTATIONS
Go With The Flow interpretada por Wave Ahead rendu célèbre par Lika Morgan
Mouvements: Intense Pose, Lunge Sequence, Down Dog, Plank Pose, Crocodile Pose, Up Dog
3. STANDING STRENGTH
Ain't Nothing Like It interpretada por Baby Blue rendu célèbre par KLYMVX
Mouvements: Down Dog, Warrior 2, Extended Warrior 2, Floating Half Moon Pose, Aeroplane Pose
4. BALANCE
Brain interpretada por Captured Creatures rendu célèbre par BANKS
Mouvements: Mountain Pose, Tree Pose, Lunge, Warrior 3, Fallen Angel Pose
5A. HIP OPENERS
Somebody Like Me interpretada por White Cloud rendu célèbre par 070 Shake feat. 070phi
Mouvements: Seated Wide-Legged Stick Pose, Seated Wide-Legged Side Bend, Spiral Hip Lift, 90/90 Pose
5B. HIP OPENERS
Talk interpretada por Brave House rendu célèbre par Ayelle
Mouvements: Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Modified Half Lotus Pose
6. CORE ABDOMINALS
Don't Leave interpretada por Fluid Lining rendu célèbre par Snakehips & Mo
Mouvements: Down Dog, 3-Legged Dog, Firefly Sequence, Crouch Pose, Reach To Feet Knees Wide, Shoot Legs & Arms Out, Hover, Rolling Hover, Side Hover
7. CORE BACK
No Pare interpretada por Wired Up rendu célèbre par Dillon Francis feat. Yashua
Mouvements: Kneeling Pointer, Half Camel Pose, Flutter Kick, Flutter Kicks with Swimming Arms, Childs Pose
8. TWISTS
Better interpretada por Honey Dew rendu célèbre par Khalid
Mouvements: Childs Pose, Kneeling Lunge Twist, Kneeling Hamstring Stretch, Kneeling Lunge Twist Sequence, Seated Twist
9. FORWARD BENDS / HAMSTRINGS
One Step Ahead interpretada por Hazel Berry rendu célèbre par Aretha Franklin
Mouvements: Twisted Triangle Pose, Table-Top Pose
10. RELAXATION / MEDITATION
Fearne interpretada por Horizon Hills rendu célèbre par Peake
Mouvements: Relaxation, Meditation