Durée: 57 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Kylie Gates, Thiago Meneses, Inge Gnatt, Hayley Gaspar, Hussein Bosmans, James Brennan, Laura Donnelly, Kester Lim, Shelley Townsend
1. TAI CHI WARM-UP
Start A Riot interpretada por Tokyo Yo rendu célèbre par BANNERS
Mouvements: Intense Pose, Intense Pose Rotation With Press Hands, Tai Chi Knee Lift, Open With Press Hands
2A. SUN SALUTATIONS
Carry On interpretada por Paper Merchant rendu célèbre par Kygo & Rita Ora
Mouvements: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
2B. SUN SALUTATIONS
I Can't Get Enough interpretada por Happiness Lies rendu célèbre par benny blanco, Tainy, Selena Gomez & J Balvin
Mouvements: Walking Down Dog, Sun Salutation Sequence, Lunge, 90/90 Lunge, Childs Pose, Striking Cobra, Lunge Rotation With Press Hands
3. STANDING STRENGTH
Higher Love interpretada por Rave Wars rendu célèbre par KYGO & Whitney Houston
Mouvements: Standing Strength Sequence, Warrior 1, Extended Warrior 1, Standing Split Pose, Warrior 2, Sun Warrior, Triangle Pose, Wide Squat
4. BALANCE
I Don't Care interpretada por Under Sorrow rendu célèbre par Ed Sheeran & Justin Bieber
Mouvements: Mountain Pose, Intense Pose With Heel Lift, Heel Lift, Diving Warrior 3, Knee Lift With Press Hands
5A. HIP OPENERS
i'm so tired... interpretada por Monkey Darts rendu célèbre par Lauv & Troye Sivan
Mouvements: Mountain Pose, Dancers Pose, Extended Dancers Pose, Swan Pose With Quad Stretch
5B. HIP OPENERS
Wade In Your Water interpretada por Prince Wood rendu célèbre par Common Kings
Mouvements: Seated Wide-Legged Stick Pose, Side Bend, Supine Hip/Glute Stretch With PNF
6. CORE ABDOMINALS
Walking On A Dream interpretada por Has Beens rendu célèbre par Empire Of The Sun
Mouvements: Hover With Alt Knee Drop, Side Hover, Speed Leg Drop
7. CORE BACK
Old School Is For Lovers interpretada por Reno Youth rendu célèbre par DJ Shub feat. Morningstar River
Mouvements: Double Leg Scoop, Bridge, Bridge With Leg Extension Sequence, Wild Thing Pose, Iguana Pose, Iguana Pose Lift, Plank Pose, Plank Pose Pullback, Bow Pose
8. TWISTS
I Heard It Through The Grapevine interpretada por Morris Lock rendu célèbre par Marvin Gaye
Mouvements: Childs Pose, Lunge Twist, Kneeling Lunge Twist, Lunge Twist Sequence, Seated Twist Sequence, Leg Extension, Lunge Twist Open Arms
9A. FORWARD BENDS / HAMSTRINGS
Glory interpretada por Opal Gems rendu célèbre par Common & John Legend
Mouvements: Forward Fold, Flat Back Extend, Seated Half Fold Forward, Seated Half Stick Pose with Twist, Tai Chi Knee Lift, Open With Press Hands
9B. FORWARD BENDS / HAMSTRINGS
Apology To An Ex Lover interpretada por Mrs Lowe rendu célèbre par PRYNNE
Mouvements: Seated Wide-Legged Stick Pose, Supine Adductor Stretch, Extended Butterfly Pose, Seated Wide-Legged Forward Fold
10. RELAXATION / MEDITATION
Pillar Of Light interpretada por Deja Leads rendu célèbre par Nagamo
Through Winter Eyes interpretada por Palace Blades rendu célèbre par Levi Patel
Mouvements: Relaxation, Meditation