Dauer: 56 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Kylie Gates, Niko Viskari, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Barbara Stroup, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini, Francesco Barattieri, Michela Decia, Roberto Maserin, Oriel Alvarez, Eleni Ioannou, Khiran Huston, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell

1. TAI CHI WARM-UP
Industry Standard performed by Matt Large
Moves: Half Arm Circle & Soft Block, Narrow Wu Chi, Breath Swing with Palm Press, Tai Chi Circling, Double Push Low, Half Arm Circle with Forward Fold

2A. SUN SALUTATIONS
For Whatever It's Worth performed by Dan Draper
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Cat Pose, Baby Cobra Pose, Kneeling Lunge Twist

2B. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

3A. STANDING STRENGTH
Easy Now performed by Melanie Bell
Moves: Mountain Pose, Triangle Sequence, Triangle Pose, Sun Warrior Pose, Wide Squat

3B. STANDING STRENGTH
To Rome performed by Duplex Heart
Moves: Warrior 1, Standing Strength Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Warrior 3, Wide Squat with Arm Pull

4. BALANCE
Sugar Spun Darlin' performed by Logan Rich
Moves: Intense Pose, Extended Mountain Pose, Heel Lift, Intense Pose With Heel Lift, Divers Pose, Dancers Pose, Star Pose

5. HIP OPENERS
Burning Desires performed by Bobby Weaving
Moves: 90/90 Sequence, Swan Pose Sequence, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus Sequence

6. CORE - ABDOMINALS
Love You Right Back performed by Deanz
Moves: Knees Over Hips, Alternate Toe Tap, Double Toe Tap, Legs Extend to 45 degrees, C-Crunch, Triple Pulse Crunch, Shoot Out

7. CORE - BACK
What The Dogs Can't Have (Clean Version) performed by Zorro
Moves: Waiters Bow, Shoulder Shrug, Diagonal Pointer, Double Pulse with Side Crunch, Plank Pose, Bear Pose, Scorpion Pose, Plank Sequence, Childs Pose

8. TWISTS
Physical Gold performed by Nik Brinkman
Moves: Flowing Supine Twist, Spiral Twist, Forward Fold, Flat Back Extend, Eagle Pose with Twist

9A. FORWARD BENDS / HAMSTRINGS
If I Could Turn Back Time performed by Chasing Madison
Moves: Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge

9B. FORWARD BENDS / HAMSTRINGS
I Am A Feather, See Me Soar performed by Penny Key
Moves: Forward Fold, Hindi Squat, Adductor Stretch, Happy Baby Pose

10. RELAXATION / MEDITATION
In Lieu Of Words performed by Gabrielle Peake
Moves: Meditation