Durée: 57 minutos
Équipement: Tapis de Yoga
Instructeurs: René Vogel, Caley Jäck, Kylie Gates, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto, Hussein Bosmans

1. TAI CHI WARMUP
Release #83
The Shine interpretada por Soak Fur rendu célèbre par ayokay feat. Chelsea Cutler
Mouvements: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi Clap and Circle, Tai Chi Arms Reach & Wave

2A. SUN SALUTATIONS
Release #87
Come Home interpretada por Up State rendu célèbre par BAYNK feat. Shallou
Mouvements: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2

2B. SUN SALUTATIONS
Release #86
Find You interpretada por Best Feels rendu célèbre par BAYNK
Mouvements: Mountain Pose, Sun Salutation Sequence, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence

3. STANDING STRENGTH
Release #86
On Hold interpretada por Water Weaves rendu célèbre par The xx
Mouvements: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose

4. BALANCE
Release #84
Take Care interpretada por Lie Reputation rendu célèbre par EDEN
Mouvements: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose

5. HIP OPENERS
Release #83
Two Weeks interpretada por Sleeve Composure rendu célèbre par FKA Twigs
Mouvements: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

6. CORE ABDOMINALS
Release #86
(Your Love Keeps Lifting Me) Higher & Higher interpretada por East Fire rendu célèbre par Jackie Wilson
Mouvements: Bicycle Twist, Toe Tap, Legs Vertical, Reverse Curl

7. CORE BACK
Release #87
No Pare interpretada por Wired Up rendu célèbre par Dillon Francis feat. Yashua
Mouvements: Kneeling Pointer, Half Camel Pose, Flutter Kick, Flutter Kicks with Swimming Arms, Childs Pose

8A. TWISTS
Release #83
Did You Wrong interpretada por Poetic Car rendu célèbre par Sweater Beats feat. MAX
Mouvements: Horse Stance Twist, Horse Stance Open Twist, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist Pose with Leg Extension

8B. TWISTS
Release #84
If I Tremble interpretada por Over Poet rendu célèbre par Jack Grace
Mouvements: Supine Twist, Supine Twist Knee Roll

9. FORWARD BENDS - HAMSTRINGS
Release #86
All Fired Up interpretada por Line It Up rendu célèbre par Matt Corby
Mouvements: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose

10. RELAXATION / MEDITATION
Release #87
Fearne interpretada por Horizon Hills rendu célèbre par Peake
Mouvements: Relaxation, Meditation