Duration: 29 minutes
Equipment: Yoga mat (optional)
Presenters: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. TAI CHI WARM-UP
Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Coletta
Moves: Wide Wu Chi, Tai Chi Circling with Diagonal Press, Scoop Press and Weight Shift, Tai Chi Breath, Palms Press Down

2. SUN SALUTATIONS
Some People Don't Change performed by Kreymer made famous by Josh Tobias
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Dog with Open Hip, Chest Stretch

3. STANDING STRENGTH
Open Season performed by The White Maroon made famous by Josef Salvat
Moves: Intense Pose, Reverse Prayer Hands, Warrior 1 Flow, Extended Warrior, Heel Lift

4. HIP OPENERS
Splintered Arms performed by Ashton Axon made famous by Seven AM
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stretch, Supine Glute Stretch, PNF, Modified Half Lotus, Diagonal Fold

5. TWISTS
Tethered performed by The Brilliant Disciples made famous by Rationale
Moves: Scorpion Twist, Thoracic Twist, Spiral Twist, Spiral Twist Flow, Extended Leg

6. FORWARD BENDS / HAMSTRINGS
BREATHE IN. performed by Sweet Breeze made famous by ANDREWBATES
Moves: Happy Baby Pose, Adductor Stretch, Scoop Press Goddess Pose Sequence, Wide-Legged Forward Fold, Hindi Squat

MONTAGE: Human Touch performed by Exomega made famous by Betty Who