BODYBALANCE 84 Flexibility
Dauer: 40 minuten
Equipment: Yoga-Matte
Instruktoren: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto

1. TAI CHI WARMUP
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: Pyramid Pose, Standing Split Pose, Forward Fold, Circle Head, Sword Slice Weight Shift Single Arm Pull
2. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge, Extended Lunge, Up Dog, Warrior 3
3A. HIP OPENERS
Up To Something performed by Sea Of Newt made famous by Naaz
MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide Leg Forward Fold, Twisted Seated Wide Leg Forward Fold, Frog Pose, Twisted Frog Pose
3B. HIP OPENERS
Inner City Blues performed by Wave Overflow made famous by Marvin Gaye
MOVES: Low Bow Pose, Modified Half Lotus Pose, Modifed Half Lotus with Shoulder Stretch, Extended Modified Half Lotus Pose
4A. TWISTS
Heard 'Em Say performed by Contact Belladona made famous by Kanye West, Adam Levine
MOVES: Childs Pose, Kneeling Lunge Twist with Rotation, Wide Leg Forward Fold with Twist
4B. TWISTS
If I Tremble performed by Over Poet made famous by Jack Grace
MOVES: Supine Twist, Supine Twist Knee Roll
5A. FORWARD BENDS / HAMSTRINGS
Princess Of China (Acoustic) performed by Royal Rush made famous by Coldplay & Rihanna
MOVES: Pyramid Pose, Standing Split Pose, Forward Fold, Circle Head, Sword Slice Weight Shift Single Arm Pull
5B. FORWARD BENDS / HAMSTRINGS
Tears In Heaven performed by Small Horizon made famous by Eric Clapton
MOVES: Seated Half Stick Pose, Seated Half Forward Fold, Seated Half Stick Pose with Twist, Supine Knees to Chest Pose, Vertical Leg Extension
6. RELAXATION / MEDITATION
Winters That Melt performed by Gabrielle Peake made famous by Gabrielle Peake
MOVES: Meditation