Durata: 31 minutes
Materiale: Yoga mat (opzionale)
Presentatora: Diana Archer Mills, Dr Jackie Mills

1. TAI CHI WARMUP
Banana Clip realizzato da Way Back reso famaso da Miguel
Movimenti: Tai Chi Arm Circle, Tai Chi Birds Tail Arms, Breath Swings
2A. SUN SALUTATIONS
Happy Man realizzato da Lost Lava reso famaso da Jungle
Movimenti: Extended Mountain Pose, Forward Fold, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge
2B. SUN SALUTATIONS
Esta Noche realizzato da Nest Ease reso famaso da Dillon Francis feat. Ximena Sarinana
Movimenti: Forward Fold, Down Dog, 3-legged Down Dog, Wide Lunge, Lunge Twist, Extended Mountain Pose
3. HIP OPENERS
Oh Happy Day realizzato da Letters By Sea reso famaso da The Edwin Hawkins Singers
Movimenti: Forward Fold, Hindi Squat, Hindi Squat with Twist, Spiral Hip Lift, Seated Star Pose, Down Dog, Frog Pose, Yoga Lunge
4. TWISTS
Crying Shame realizzato da Tears In Dust reso famaso da The Teskey Brothers
Movimenti: Supine Twist, Supine Twist with Leg Extension, Twisted Down Dog
5A. FORWARD BENDS / HAMSTRINGS
Fall On Me realizzato da Days On End reso famaso da Andrea Bocelli & Matteo Bocelli
Movimenti: Supine Hamstring Stretch, Forward Fold, Flat Back Extend
5B. FORWARD BENDS / HAMSTRINGS
When The Party's Over realizzato da Water Streams reso famaso da Billie Eilish
Movimenti: Seated Wide Leg Stick Pose, Side Bend, Seated Wide Leg Forward Fold
6. RELAXATION / MEDITATION
Summer realizzato da M Jacek reso famaso da M Jacek
Movimenti: Relaxation, Meditation