Dauer: 14 minuten
Equipment: Yoga-Matte
Instruktoren: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. HIP OPENERS
You And I performed by Face To Face made famous by LÉON
Moves: Forward Fold, Swan Pose Sequence, Extended Swan Pose, Diagonal Extended Swan Pose, Frog Pose, Modified Half Lotus Pose Sequence, Extended Modified Half Lotus Pose, Diagonal Modified Half Lotus, Happy Baby Pose

2. FORWARD BENDS / HAMSTRINGS
Jealous performed by Enn-V made famous by Labrinth
Moves: Forward Fold, Twist Fold Sequence, Seated Twist Pose, Seated Half Forward Fold, Wide-Legged Stick Pose, Wide Legged Side Bend, Seated Wide-Legged Forward Fold

3. FORWARD BENDS / HAMSTRINGS
Circle Of Quiet (Ambient / Orchestral Mix) performed by Stanton Lanier
Moves: Seated Wide-Legged Forward Fold, Table Top Pose, Waterfall Pose, Extended Butterfly Pose