Duration: 30 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates

1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

2. SUN SALUTATIONS
Enough performed by Rachael O'Rourke made famous by Appleby
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Sun Warrior, Warrior 2, Chest Stretch

3. HIP OPENERS
Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Side Bend, Modified Half Lotus, Extended Modified Half Lotus, Side Bend, Twist, Seated Star Pose

4. TWISTS
Where's My Love performed by Rue The Whorrld made famous by SYML
Moves: Twist Sequence, Supine Twist Sequence, Supine Rainbow Twist, Down Dog, Twisted Down Dog, Lunge Twist, Dynamic Lunge Twist, Rag Doll Pose

5. FORWARD BENDS - HAMSTRINGS
Infinity performed by Bobby Weaving
Moves: Hamstring Stretch Sequence, Knee To Shoulder Pose, Lying Hamstring Stretch, Crunch, Adductor Stretch, Hamstring Sequence

MONTAGE: In Your Arms (Instrumental) performed by Herlock