Dauer: 14 minuten
Equipment: Yoga-Matte
Instruktoren: Fraser Beck, Khiran Huston, Joash Fahitua

1. HIP OPENERS
Girlfriend performed by Martin Landh feat. Sture Zetterberg
Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan Pose with Quad Stretch

2A. TWISTS
Dreamer performed by Ray feat. Phil Waters
Moves: Down Dog, Twisted Down Dog, 3-Legged Dog, Open Hip, Wild Thing Pose, Wild Thing Arm Sweep, Triangle Pose with Twist Sequence, Triangle Pose with Flat Back, Reverse Twisted Triangle Pose, Wide-Legged Forward Fold

2B. TWISTS
I'm Never Coming Down performed by Mindme feat. NeiNei
Moves: Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Twist, Seated Twist with Side Bend, Seated Star Pose, Forward Fold, Supine Twist