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BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE

98 Episodes

  • BODYBALANCE #64 Flexibility
    29:39
    BODYBALANCE #64 Flexibility
    Episode 1

    BODYBALANCE #64 Flexibility

    Episode 1

    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews

    1. SUN SALUTATIONS
    Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
    MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation...

  • BODYBALANCE REMIX Flexibility
    28:38
    BODYBALANCE REMIX Flexibility
    Episode 2

    BODYBALANCE REMIX Flexibility

    Episode 2

    Duration: 28 minutes
    Equipment: Yoga Mat
    Presenters: René Vogel, Caley Jäck, Corey Baird, Dr Jackie Mills, Anthony Deyn

    1. TAI CHI WARMUP
    Release #83
    The Shine performed by Soak Fur made famous by ayokay feat. Chelsea Cutler
    Moves: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Ta...

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