BODYBALANCE #82 Strength
Duration: 30 minutes
Equipment: yoga mat (optional)
Presenters: Dr Jackie Mills, Diana Archer Mills, Bram Prima Halim, Corey Baird

1. TAI CHI WARMUP
Never Be The Same performed by First Drink made famous by KLP
MOVES: Wide Wu Chi, Tai Chi Breath Arms, Weight Shift Double Hand Sweep, Circle Arms with Soft Block
2. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
MOVES: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose
3. STANDING STRENGTH
This Is Me performed by Week Atlas made famous by Keala Settle
MOVES: Down Dog, Warrior 1, Extended Warrior 1 with Arm Sweep, Heel Lift, Extended Warrior 2, Sun Warrior, Extended Warrior 2 with Arm Sweep, Joyous Warrior, Wide-Legged Forward Fold
4. BALANCE
Daydream Believer; Meant To Be performed by Lioness Of Prawn; Hacked Relief made famous by The Monkees; Bebe Rexha feat. Florida Georgia Line
MOVES: Mountain Pose, Knee Lift, Warrior 3 Sequence, Dancers Pose, Extended Dancers Pose, Heel Lift, Intense Pose, Wide Squat, Bird pose, Hindi Squat, Star Pose
5. CORE ABDOMINALS
White Flag performed by Painstorm made famous by Bishop Briggs
MOVES: Abdominal Pulse Curl with Rope Climb, Pulse Curl, Scissor Legs, Reach to Feet, Crunch
6. CORE BACK
Pretty performed by Tele Vangelis made famous by Hypercolor feat. Che Ecru
MOVES: Plank Pose, Side Plank Pose, Side Plank with Leg Lift, Up Dog Lift, Flutter Kick
7. TWISTS
Wild Love performed by Yo Yorkshire made famous by James Bay
MOVES: Childs Pose, Twisted Childs Pose, Seated Twist Pose, Kneeling Lunge Twist Sequence, Prayer Hands
8. RELAXATION / MEDITATION
kuTumba performed by Chipotle Power made famous by Sacred Earth
MOVES: Meditation