BODYBALANCE 84 Strength
Dauer: 37 minuten
Equipment: Yoga-Matte
Instruktoren: Dr. Jackie Mills, Diana Archer Mills, Corey Baird, Otto Danoko, Derick Hong, Yosuke Hagimoto

1. SUN SALUTATIONS
Nobody Else performed by Blonde Legend made famous by Full Crate x Mar
MOVES: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge, Extended Lunge, Up Dog, Warrior 3
2A. STANDING STRENGTH
Steal performed by Ghost Of The Boom made famous by Maribou State feat. Holly Walker
MOVES: Intense Pose, Standing Strength Sequence, Down Dog, 3-Legged Dog, Crouch Pose, Lunge, Warrior 1 Pose, Extended Warrior 1 Pose
2B. STANDING STRENGTH
Girls Like You performed by Up Fierce made famous by Maroon 5
MOVES: Warrior 2 Pose, Extended Warrior 2 Pose, Wide Squat, Wide Squat with Side Bend, Intense Pose, Warrior 3
3. BALANCE
Take Care performed by Lie Reputation made famous by EDEN
MOVES: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose
4. HIP OPENERS
Up To Something performed by Sea Of Newt made famous by Naaz
MOVES: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide Leg Forward Fold, Twisted Seated Wide Leg Forward Fold, Frog Pose, Twisted Frog Pose
5. CORE ABDOMINALS
Save Tonight performed by With North made famous by Campsite Dream
MOVES: Hover, Hover To Plank Pose, Hover Walk Feet, Oblique Curl, Diagonal Reach High, Bicycle Legs, Cross Crawl
6. CORE BACK
Waterfall performed by Foul Code made famous by Petit Biscuit & Panama
MOVES: 3-Legged Dog, Scorpion Pose, Flutter Kick, Side Hover, Childs Pose
7. RELAXATION / MEDITATION
Winters That Melt performed by Gabrielle Peake made famous by Gabrielle Peake
MOVES: Meditation