BODYBALANCE #84 Strength
Durata: 28 min
Materiale: Yoga Mat
Team Presenter: Dr Jackie Mills, Diana Archer Mills, Otto Danoko, Corey Baird, Derick Hong, Yosuke Hagimoto

1. SUN SALUTATIONS
Nobody Else realizzato da Blonde Legend reso famoso da Full Crate x Mar
Movimenti: Sun Salutation, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Kneeling Lunge, Extended Lunge, Up Dog, Warrior 3
2A. STANDING STRENGTH
Steal realizzato da Ghost Of The Boom reso famoso da Maribou State feat. Holly Walker
Movimenti: Intense Pose, Standing Strength Sequence, Down Dog, 3-Legged Dog, Crouch Pose, Lunge, Warrior 1 Pose, Extended Warrior 1 Pose
2B. STANDING STRENGTH
Girls Like You realizzato da Up Fierce reso famoso da Maroon 5
Movimenti: Warrior 2 Pose, Extended Warrior 2 Pose, Wide Squat, Wide Squat with Side Bend, Intense Pose, Warrior 3
3. BALANCE
Take Care realizzato da Lie Reputation reso famoso da EDEN
Movimenti: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose
4. HIP OPENERS
Up To Something realizzato da Sea Of Newt reso famoso da Naaz
Movimenti: Hindi Squat, Hindi Squat with Twist, Seated Wide Leg Stick Pose, Seated Wide Leg Forward Fold, Twisted Seated Wide Leg Forward Fold, Frog Pose, Twisted Frog Pose
5 CORE ABDOMINALS
Save Tonight realizzato da With North reso famoso da Campsite Dream
Movimenti: Hover, Hover To Plank Pose, Hover Walk Feet, Oblique Curl, Diagonal Reach High, Bicycle Legs, Cross Crawl
6. CORE BACK
Waterfall realizzato da Foul Code reso famoso da Petit Biscuit & Panama
Movimenti: 3-Legged Dog, Scorpion Pose, Flutter Kick, Side Hover, Childs Pose