Dauer: 25 minuten
Equipment: Yoga Matte (optional)
Instruktoren: Diana Archer Mills, Dr Jackie Mills

1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose
2A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend
2B. STANDING STRENGTH
Trampoline performed by Gold Case made famous by SHAED & ZAYN
Moves: Triangle Pose, Wide-Legged Baby Back Bend, Sun Warrior, Knee Lift with Side Extension
3. BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
Moves: Mountain Pose, Divers Pose, Tree Pose, Flower Pose
4. CORE ABDOMINALS
Rescue Me performed by Lily Pony made famous by OneRepublic
Moves: Floating Half Moon Pose, Aeroplane Pose, Bridge Pose with Knee Lift
5. CORE BACK
10,000 Hours performed by White Flower made famous by Dan + Shay & Justin Bieber
Moves: Camel Pose, Skydiver
6. RELAXATION/MEDITATION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Moves: Relaxation, Meditation