Dauer: 14 minuten
Equipment: Yoga-Matte
Instruktoren: Sue Far-Ashton, Julea Cecil, Kylie Gates

1. STANDING STRENGTH
No Fear No More performed by Baby E made famous by Madeon
Moves: Intense Pose, Standing Strength Sequence, Warrior 2, Extended Warrior, Floating Half Moon Pose, Wide Squat, Side Bend
2. CORE - ABDOMINALS
First Body performed by Light Of Day made famous by TNGHT
Moves: Hover, Side Hover, Supine Abdominal Crunch
3. CORE - BACK
Oceans Away performed by They Speak Words made famous by A R I Z O N A
Moves: Down Dog, 3-Legged Dog, Plank, Nose To Knee Pose, Horse Stance, Diagonal Pointer, Prone Cobra