Dauer: 29 minuten
Equipment: Yoga-Matte
Instruktoren: Kylie Gates, Joash Fahitua

1. SUN SALUTATIONS
Enough performed by Rachael O'Rourke made famous by Appleby
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Sun Warrior, Warrior 2, Chest Stretch

2A. STANDING STRENGTH
Lions performed by Lucky Sea Creatures made famous by Skip Marley
Moves: Warrior 2 Sequence, Sun Warrior with Press Palms, Extended Warrior 2 with Press Palms, Wide Squat

2B. STANDING STRENGTH
Outnumbered performed by My Jewl made famous by Dermot Kennedy
Moves: Standing Strength Sequence, Intense Pose, Heel Lift, Wonderful Pose, Lunge, Warrior 3, Wonderful Warrior Sequence, Chest Stretch

3. BALANCE
Peer Pressure performed by What I Gotta Do made famous by James Bay feat. Julia Michaels
Moves: Balance Sequence, Heel Lift, Divers Pose, Tree Pose, Extend Leg, Flower Pose, Mountain Pose, Star Pose

4. CORE - ABDOMINALS
Mount Everest performed by Overclaast made famous by Labrinth
Moves: Crunch with Palm Press, C-Crunch with Arm and Leg Extension, Single Extension, C-Crunch, Side Crunch

5. CORE - BACK
Slow Dance performed by 90s Nightmare made famous by AJ Mitchell feat. Ava Max
Moves: Dynamic Hip Bridge, Bridge Pose, Camel Pose Sequence, Reaching Camel Pose, Pointer Sequence, Diagonal Pointer, Curl In, Horse Stance

MONTAGE: In Your Arms (Instrumental) performed by Herlock