Dauer: 27 minuten
Equipment: Yoga-Matte
Instruktoren: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Yayoi Matches

1. YOGA WARM-UP
Now I'm All Yours performed by spring gang feat. Halyn
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneeling Lunge, Down Dog, Twisted Down Dog, Horse Stance, Cat Pose, Cow Pose, Waiters Bow, Childs Pose

2. SUN SALUTATIONS
Where My Heart Is performed by Gamma Skies feat. Halyn
Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fold, Extended Mountain Pose

3. STANDING STRENGTH
Really Miss You performed by oomiee
Moves: Warrior 1, Extended Warrior 1, Extended Warrior 1 with Flowing Arms, Down Dog, 3-Legged Dog, 3-Legged Dog with Open Hip, 90/90 Lunge, Lunge, Warrior 3 Sequence

4. BALANCE
Different Kind Of Lonely performed by The Eastern Plain
Moves: Tree Pose, Flower Pose, Floating Half Moon Pose, Bind, Angel Pose with Chest Stretch

5A. CORE - ABDOMINALS
Dive Into You (Tapes Machines Remix) performed by Loving Caliber
Moves: Alternate Toe Tap, Triple Pulse Crunch, Shoot Out, Crunch Pulse, Legs to 45 , U-Shape, Pilates Frog Crunch, Reindeer

5B. CORE - ABDOMINALS
If I Change (Gribbe Remix) performed by Mindme feat. Mia Pfirrman
Moves: Hover, Rolling Side Hover, Pulse, Plank, Firefly Pose, Bear Pose, Crunch, Alt Leg Drop, C-Crunch, Hip Bridge

6. CORE - BACK
Cause I Am Coming Home (SLCT Remix) performed by Duty Divisions feat. Dante Jones
Moves: Hip Bridge, Single-Leg Hip Bridge with Thread Through, Hip Bridge Pulse, Lying Prone, Prone with Arm Circles, Leg Pulse, Flutter Kick with Arm Circles, Childs Pose