Dauer: 12 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Bram Halim, Carla Williams, Rhian Toates

1. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

2A. STANDING STRENGTH
Easy Now performed by Melanie Bell
Moves: Mountain Pose, Triangle Sequence, Triangle Pose, Sun Warrior Pose, Wide Squat

2B. STANDING STRENGTH
To Rome performed by Duplex Heart
Moves: Warrior 1, Standing Strength Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Warrior 3, Wide Squat with Arm Pull