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BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

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BODYBALANCE

99 Episodes

  • BODYBALANCE #64 Strength
    31:37
    BODYBALANCE #64 Strength
    Episode 1

    BODYBALANCE #64 Strength

    Episode 1

    Duration: 31 minutes
    Equipment: yoga mat (optional)
    Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews

    1. TAI CHI WARMUP
    Extreme Ways performed by Red Roads made famous by Moby
    MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Set...

  • BODYBALANCE #63 Strength
    29:27
    BODYBALANCE #63 Strength
    Episode 2

    BODYBALANCE #63 Strength

    Episode 2

    BODYBALANCE 63 Strength
    Duration: 29 minutes
    Equipment: yoga mat (optional)
    Presenter team: Dr Jackie Mills, Diana Archer Mills, Corey Baird, Kylie Gates

    1. TAI CHI WARMUP
    Insane performed by Smart Guild made famous by Flume feat. Moon Holiday
    MOVES: Wide Wu Chi, Heart Centre Breath, Figu...

  • BODYBALANCE REMIX Strength
    26:16
    BODYBALANCE REMIX Strength
    Episode 3

    BODYBALANCE REMIX Strength

    Episode 3

    Duration: 26 minutes
    Equipment: Yoga Mat
    Presenters: Caley Jäck, Kylie Gates, Diana Archer Mills, Corey Baird, Dr Jackie Mills

    1A. SUN SALUTATIONS
    Release #87
    Come Home performed by Up State made famous by BAYNK feat. Shallou
    Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pos...

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