Duration: 31 minutes
Equipment: yoga mat (optional)
Presenter team: Diana Mills, Ragnhild Lien, Anna Paringer, Josef Matthews

1. TAI CHI WARMUP
Extreme Ways performed by Red Roads made famous by Moby
MOVES: Breath Swing (Slow) Setup, Breath Swing (Fast With Rear Leg Raise) Setup, Sword Slice Setup, Sword Slice Forward, Circle Head Setup, Sword Slice Forward With Lunge, Circle Head Setup, Sword Slice, Circle Head With Lunge Sequence Setup
2. SUN SALUTATIONS
Blackbird performed by Perception Free made famous by The Beatles/Accross the Universe OST
MOVES: Mountain Pose, Extended Mountain Pose, Sun Salutation, Forward Fold, Intense Pose, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog, Kneeling Lunge
3. STANDING STRENGTH
Wonderwall performed by Pockets Skintight made famous by Oasis
MOVES: Standing Strength Sequence, Triangle Pose, Extended Warrior 2, Extended Lunge, Lunge, Warrior 3, Wide Squat Sequence, Warrior 2 Sequence
4. BALANCE
Somebody To Die For performed by Ave Huggers made famous by Hurts
MOVES: Tree Pose, Mountain Pose, Star Pose
5. CORE - ABDOMINALS
Too Close performed by 22nd First Zone made famous by Alex Clare
MOVES: Leg Extension Sequence, Plank Pose, Firefly Pose, Plank Pose Pullback, Kneeling Side Hover Crunch, Thread The Needle, Side Hover Crunch
6. CORE - BACK
Love Somebody performed by Ten Arcades made famous by Maroon 5
MOVES: Side Lying Scissor Legs, Half Bow Pose, Pilates Swimmer Sequence, Seesaw, Bridge Pose, Leg Extension