Dauer: 18 minuten
Ausrüstung: Yoga-Matte
Instruktoren: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Eileen Post, Katharina Zorandy, Kylie Gates, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini

1. YOGA WARM-UP
Touch performed by Daxten
Moves: Hip Bridge Sequence, Horse Stance, Cat Pose, Cow Pose, Bear Pose, Forward Fold, Forward Fold with Twist and Heel Lift, Extended Mountain Sequence, Flat Back Extend

2. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

3. STANDING STRENGTH
To Rome performed by Duplex Heart
Moves: Warrior 1, Standing Strength Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Warrior 3, Wide Squat with Arm Pull

4. BALANCE
Sugar Spun Darlin' performed by Logan Rich
Moves: Intense Pose, Extended Mountain Pose, Heel Lift, Intense Pose With Heel Lift, Divers Pose, Dancers Pose, Star Pose