Dauer: 41 minuten
Ausrüstung: Yoga-Matte
Instruktoren: René Vogel, Caley Jäck, Anthony Deyn, Diana Archer Mills, Corey Baird, Dr Jackie Mills, Yosuke Hagimoto

1. TAI CHI WARMUP
Release #83
The Shine durchgeführt von Soak Fur berühmt gemacht durch ayokay feat. Chelsea Cutler
Moves: Narrow Wu Chi, Breath Swings, Breath Swings with Heel Lift, Tai Chi Clap and Circle, Tai Chi Arms Reach & Wave

2. SUN SALUTATIONS
Release #87
Come Home durchgeführt von Up State berühmt gemacht durch BAYNK feat. Shallou
Moves: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2

3. STANDING STRENGTH
Release #86
On Hold durchgeführt von Water Weaves berühmt gemacht durch The xx
Moves: Standing Strength Sequence, Extended Warrior 2, Sun Warrior, Warrior 1, Extended Warrior 1, Triangle Pose

4. BALANCE
Release #84
Take Care durchgeführt von Lie Reputation berühmt gemacht durch EDEN
Moves: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose

5. HIP OPENERS
Release #83
Two Weeks durchgeführt von Sleeve Composure berühmt gemacht durch FKA Twigs
Moves: Modified Half Lotus Pose, Extended Swan Pose, Quad Stretch Sequence, Seated Wide Legged Forward Fold with Side Bend, Side Bend

6A. TWISTS
Release #83
Did You Wrong durchgeführt von Poetic Car berühmt gemacht durch Sweater Beats feat. MAX
Moves: Horse Stance Twist, Horse Stance Open Twist, Supine Twist with Leg Extension, Seated Twist Pose, Seated Twist Pose with Leg Extension

6B. TWISTS
Release #84
If I Tremble durchgeführt von Over Poet berühmt gemacht durch Jack Grace
Moves: Supine Twist, Supine Twist Knee Roll

7. FORWARD BENDS - HAMSTRINGS
Release #86
All Fired Up durchgeführt von Line It Up berühmt gemacht durch Matt Corby
Moves: Seated Stick Pose, Cross-Legged Forward Fold with Feet Flexed, Supine Abductor Stretch, Supine Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose