Durée: 26 minutos
Équipement: Tapis de Yoga
Instructeurs: Caley Jäck, Kylie Gates, Diana Archer Mills, Corey Baird, Dr Jackie Mills

1A. SUN SALUTATIONS
Release #87
Come Home interpretada por Up State rendu célèbre par BAYNK feat. Shallou
Mouvements: Mountain Pose, Sun Salutation Sequence, Extended Mountain Pose, Flat Back Extend, Down Dog, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Warrior 2

1B. SUN SALUTATIONS
Release #86
Find You interpretada por Best Feels rendu célèbre par BAYNK
Mouvements: Mountain Pose, Sun Salutation Sequence, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Dog, Forward Fold, Intense Pose, Extended Mountain Pose, Sun Salutation Sequence

2. BALANCE
Release #84
Take Care interpretada por Lie Reputation rendu célèbre par EDEN
Mouvements: Mountain Pose, Balance Sequence, Eagle Twist Pose, Tree Pose, Knee Lift Side, Twisted Flower Pose, Fallen Angel Pose

3. CORE ABDOMINALS
Release #86
(Your Love Keeps Lifting Me) Higher & Higher interpretada por East Fire rendu célèbre par Jackie Wilson
Mouvements: Bicycle Twist, Toe Tap, Legs Vertical, Reverse Curl

4. CORE BACK
Release #87
No Pare interpretada por Wired Up rendu célèbre par Dillon Francis feat. Yashua
Mouvements: Kneeling Pointer, Half Camel Pose, Flutter Kick, Flutter Kicks with Swimming Arms, Childs Pose

5. RELAXATION / MEDITATION
Release #85
Summer interpretada por M Jacek rendu célèbre par M Jacek
Mouvements: Relaxation, Meditation