Durée: 12 minutos
Équipement: Tapis de Yoga (optionnel)
Instructeurs: Thiago Meneses, Hayley Gaspar, Hussein Bosmans, James Brennan

1A. SUN SALUTATIONS
Carry On interpretada por Paper Merchant rendu célèbre par Kygo & Rita Ora
Mouvements: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge
1B. STANDING STRENGTH
Higher Love interpretada por Rave Wars rendu célèbre par KYGO & Whitney Houston
Mouvements: Standing Strength Sequence, Warrior 1, Extended Warrior 1, Standing Split Pose, Warrior 2, Sun Warrior, Triangle Pose, Wide Squat
3. BALANCE
I Don't Care interpretada por Under Sorrow rendu célèbre par Ed Sheeran & Justin Bieber
Mouvements: Mountain Pose, Intense Pose With Heel Lift, Heel Lift, Diving Warrior 3, Knee Lift With Press Hands