Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Sue Far-Ashton

1. HIP OPENERS
Song for You performed by Dad's Guitar made famous by Rhye
Moves: Wide Knee Childs Pose, Frog Pose, Cow-Faced Pose, Swan Pose
2. TWISTS
5 Hand Clap performed by JJDAM made famous by Atomic Drum Assembly
Moves: Hindi Squat, Twist, Forward Fold, Twisted Triangle Pose, Extended Mountain Pose, Standing Camel Pose
3. FORWARD BENDS - HAMSTRINGS
Lay Down performed by Peaceful Practice made famous by Son Little
Moves: Lying Hamstring Stretch, Lying Twist, Adductor Stretch, Happy Baby Pose, Extended Butterfly Pose