Live stream preview
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Derick Hong, Kelly MacDonald
1. HIP OPENERS
Found You performed by Lost Cause made famous by Kasbo feat. Chelsea Cutler
Moves: Hip Openers Sequence, Lying Supine, Happy Baby Pose, Side Bend
2. FORWARD BENDS - HAMSTRINGS
Softly performed by Singing In Switzerland made famous by Rhye
Moves: Pyramid Pose, Flat Back Extend, Hindi Squat, Seated Wide Leg Stick Pose, Side Bend, Adductor Stretch, Extended Butterfly Pose