Dauer: 13 minuten
Equipment: Yoga-Matte
Instruktoren: Kylie Gates, Fraser Beck

1. SUN SALUTATIONS
Borderlines performed by Suns And Bucks made famous by Vraell
Moves: Chest Stretch, Forward Fold, Sun Salutation, Lunge, Warrior 2, Down Dog, Plank, Crocodile Pose, Baby Cobra Pose

2. STANDING STRENGTH
Friends performed by Coffee Jam made famous by Big Gigantic feat. Ashe
Moves: Intense Pose, Standing Strength Sequence, Warrior 1, Warrior 2, Extended Warrior 2, Wide Squat with Side Bend, Wide Squat

3. RELAXATION/MEDITATION
Be The Light performed by Gabrielle Peake
Moves: Relaxation, Meditation