During this 30-minute workout you get a feel for the full BODYBALANCE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYBALANCE options on LES MILLS+.

Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Diana Archer Mills, Dr Jackie Mills

1. SUN SALUTATIONS
Myth performed by Lay Bullet made famous by Delerium
2A. STANDING STRENGTH
Lonely performed by Metro Light made famous by Diplo & Jonas Brothers
2B. STANDING STRENGTH
Trampoline performed by Gold Case made famous by SHAED & ZAYN
3. BALANCE
I'm Kissing You performed by Last Kiss made famous by Des'ree
4. CORE ABDOMINALS / BACK
Rescue Me performed by Lily Pony made famous by OneRepublic
6. RELAXATION/MEDITATION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings