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BODYBALANCE #70 Flexibility

BODYBALANCE • 28m
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BODYBALANCE 70 Flexibility
Duration: 28 minutes
Equipment: yoga mat (optional)
Presenter team: Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Anthony G Deyn

1. SUN SALUTATIONS
Follow The Sun performed by Cool Lads made famous by Xavier Rudd
MOVES: Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Up Dog, Kneeling Lunge, Kneeling Lunge Twist
2. STANDING STRENGTH
Hold Back The River; Fight For You performed by Base Hound; The Departure made famous by James Bay; Jason Derulo
MOVES: 3-Legged Down Dog, Knee To Nose, Extended Warrior 2, Extended Warrior 1, Sun Warrior Sequence, Lunge, Warrior 1 Sequence, Intense Pose, Wide Squat
3. HIP OPENERS
Do You Remember performed by Grey Street Kids made famous by Jarryd James
MOVES: Forward Fold, Hip Openers Sequence, Swan Pose/Extended Swan Pose, Spiral Twist Pose, Extended Modified Half Lotus
4. TWISTS
Aerial Love performed by Blue Eagle made famous by Daniel Johns
MOVES: Child's Pose, Thread The Needle, Forward Fold, Divers Pose, Forward Fold Twist Sequence
5. FORWARD BENDS - HAMSTRINGS
I'm Gonna Be (500 Miles) performed by Hummingbird Tree made famous by Sleeping At Last
MOVES: Child's Pose, Cat Stretch, Cow-Faced Pose, Seated Wide-Legged Side Bend, Knee To Nose Pose, Happy Baby Pose

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