Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Khiran Huston, Yayoi Matches, Summer Bradley, Joash Fahitua
1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/Cow Sequence, Scorpion Sequence, Horse Stance, Gorilla Pose, Rag Doll Pose, Flat Back Extend, Extended Mountain Pose, Forward Fold, Baby Back Bend
2. SUN SALUTATIONS
9 Days performed by Big Lizard made famous by Nils Hoffmann feat. Julia Church
Moves: Mountain Pose, Moon Salutations Sequence, Extended Mountain Pose, Side Bend, Wide Squat, Goddess Pose, Triangle Pose, Kneeling Lunge, Baby Back Bend, Pyramid Pose, Side Crouching Lunge, Hands to heart center
3A. STANDING STRENGTH
Nothin But The Love performed by Sugar Dagger made famous by Wrabel
Moves: Mountain Pose, Intense Pose Sequence, Warrior 1 Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Wide Squat
3B. STANDING STRENGTH
Oxygen performed by The Toxic Motherlord made famous by Emeli Sandé
Moves: Warrior 2, Arm Sweep, Warrior 3, Arms Clasped Behind
4. BALANCE
Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
Moves: Standing Half Lotus Sequence, Side Leg Lift, Star Pose, Angel Pose, Wonderful Arms
Up Next in BODYBALANCE
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BODYBALANCE #106 55 min
Duration: 59 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim, Berti Voigt1. TAI CHI WARM-UP
I Forget Where We Were performed by Unorthodox Name made famous by Boehm
Moves: Wide Wu Chi, Arm Circle Sequence, Energ... -
BODYBALANCE #101 Meditation
Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim1. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation -
WHAT IS BODYBALANCE?
BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates set to an inspired soundtrack. As you bend, stretch and breathe you improve your flexibility, develop full-body strength, and enjoy a feeling of focus and calm. Science shows it also boosts your positivity and improves sleep patterns....
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