Duration: 14 minutes
Equipment: Yoga mat (optional)
Presenters: Khiran Huston, Caio Cestari, Eileen Post, Trang Le Thu, Berti Voigt, Elly Nunga, Marika Berninge
1. HIP OPENERS
Splintered Arms performed by Ashton Axon made famous by Seven AM
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stretch, Supine Glute Stretch, PNF, Modified Half Lotus, Diagonal Fold
2. TWISTS
Tethered performed by The Brilliant Disciples made famous by Rationale
Moves: Scorpion Twist, Thoracic Twist, Spiral Twist, Spiral Twist Flow, Extended Leg
3. FORWARD BENDS / HAMSTRINGS
BREATHE IN. performed by Sweet Breeze made famous by ANDREWBATES
Moves: Happy Baby Pose, Adductor Stretch, Scoop Press Goddess Pose Sequence, Wide-Legged Forward Fold, Hindi Squat
MONTAGE: Human Touch performed by Exomega made famous by Betty Who
Up Next in BODYBALANCE
-
BODYBALANCE #106 Strength
Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim1. SUN SALUTATIONS
Wave performed by Chino Casino
Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog wit... -
BODYBALANCE Step 1 - Español
Duración: 18 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua1. TRACK 1
Losing You interpretada por Deanz
Movimientos (de ejercicio): Childs Pose, Striking Cobra, Wide Lunge, Kneeling Lunge, Lunge, Baby Back Bend, Hindi Squat, Bird pose, Low Squat2. TRAC...
-
BODYBALANCE #106 Flexibility
Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Fraser Beck, Khiran Huston, Kylie Gates, Otto Prodan, Maggie Cheng1. YOGA WARM-UP
Spritz performed by Ballpoint
Moves: Supine, Leg Extension & Crunch Combo, Roll Up and Down, Waiters Bow, Baby Back Bend, Down Dog, Forward Fold, Extende...
9 Comments